However, if you're one of those people that follow the plan and yet you struggle to stay in ketosis, it can be quite frustrating! Here are 5 common reasons people have trouble staying in ketosis.
Why do I run? I get asked that a lot. I have many reasons. You might be surprised to learn that it's not something I particularly enjoy. At least not at first.
I fear I've spent way too much time touting the weight loss benefits of this diet, and not near enough time speaking to its other healing effects on the body, including the whole reason I began eating this way.
What's your motivation?Other than the obvious answer of Family and Health,t here are two main factors that have motivated me and kept me on track these last 2 years.
I get questions all the time about what I did to lose all this weight. What magic pill did I take? What miracle diet did I find? Well, here it is. Ready?
Mindset What am I thinking? Usually not much, although when I do the subject is usually related to my diet and health these days. The biggest obstacle I’ve had to overcome during my weight loss is what is going on in my head. It’s the same old story as every other time I’ve ever tried … Continue reading What Am I Thinking?